Seven days
One short lesson and one page a day, for seven days, with one small thing to do on most days. Shinn reads each page and writes a line for tomorrow.
Your work, on purposeFor when work is fine and you want it to go somewhere.The people in your lifeFor the relationships you want to grow, not fix.A clearer mindFor attention, learning and thinking well.A body that movesFor a body that has been sitting too long. Gentle, no equipment, a few minutes a day.A centre that holdsFor quiet, gratitude, awe and what you refuse to trade.A gut you can trustFor when you know something but cannot say why.