Mental

Seven days for a clearer mind

For attention, learning and thinking well.

Week 1

Where your attention goes
One idea, thought through
What you believe, and why
Learning something on purpose
A rule for your inputs
Deciding on paper
A mind you can rely on

Week 2: Thinking deeper

Opens after week 1

An hour of deep focus
Better questions
Changing your mind
Learning by teaching
Room to be bored
Mistakes as information
A mind that keeps growing

One page a day. Each day opens the day after the one before. Five minutes of writing is enough.