Shinn
‹ Seven days

Physical

Seven days for your body

For a body that has been sitting too long. Gentle, no equipment, a few minutes a day.

Gentle and no equipment. If you have an injury or a health condition, or are pregnant, check with a doctor first, and stop anything that hurts.

Week 1

  1. Ten minutes outside
  2. Undoing the day
  3. A little out of breath
  4. Strength, one set
  5. Breathing slowly
  6. Movement you actually like
  7. A body you keep moving

Week 2: Building on it

Opens after week 1

  1. A longer walk
  2. Loosening through the day
  3. Out of breath, twice
  4. Strength, two sets
  5. Rest and sleep
  6. Balance
  7. A week you can repeat

One page a day. Each day opens the day after the one before. Five minutes of writing is enough.